$69 - 4 Week program
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CA$199.00
CA$69.00
CA$69.00
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Life Defense Training
- 60-min class
Every Monday and Wednesday 7:15pm
Class is for ages 13+
WHAT TO BRING;
- A water bottle,
- Relaxed workout clothes,
- MMA gloves - (optional)
- A great attitude!
"Self defense is not just a set of techniques;
it’s a state of mind, and it begins with the belief
that you are worth defending." - Rorion Gracie
Training Includes;
- Self Defense
- Basic Combatives
- Joint Locks
- Pressure Points
- Basic Ground Fighting
- Takedowns
- Conditioning
- Brazilian Jiu-Jitsu
- Knife Defense
- Weapons Defense
Designed with simplicity in mind.