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Life Defense Training
- 60-min class
Every Monday and Wednesday 7:15pm
Class is for ages 13+

WHAT TO BRING;

1. A water bottle,
2. Relaxed workout clothes,
3. MMA gloves - (optional)
4. A great attitude!

"Self defense is not just a set of techniques;
it’s a state of mind, and it begins with the belief
that you are worth defending." - Rorion Gracie

Training Includes;

• Self Defense
• Basic Combatives
• Joint Locks
• Pressure Points
• Basic Ground Fighting
• Takedowns
  
• Conditioning
  
• Brazilian Jiu-Jitsu
  
• Knife Defense
  
• Weapons Defense
  

     Designed with simplicity in mind.

Be Prepared to Sweat, Work,
Learn and have some fun!

"There’s only one basic principle of self-defense.
You must apply the most effective weapon,
as soon as possible, to the most vulnerable target.”
- Bruce Lee

All Classes are taught by Master Shane Rahn, Master Instructor, 6th Degree Black Belt in Songahm Taekwondo, Blue Belt in Brazilian Jiu-jitsu under the Abrahao Brazilian Jiu-Jitsu lineage, Certified multiple times in PPCT Spontaneous Knife Defense, PPCT SHARP (Sexual Harassment Assault and Rape Prevention), Krav Maga training, Pressure Point Control Tactics along with his 30 years martial arts experience.

I am looking forward to having you in class!



Please call us to confirm your attendance... or message us back before 4:00pm the day of the class you are looking to attend.