3 Hour Seminar
Class is designed for ages 16+
(explicit conversations are had in class)

WHAT TO BRING;

1. A water bottle,
   
2. Relaxed workout clothes,
   
3. A great attitude!

"Self defense is not just a set of techniques;
it’s a state of mind, and it begins with the belief
that you are worth defending." - Rorion Gracie

3 Training Sessions;

• Self Defense
  
• Basic Combatives
• Joint Locks
  
• Pressure Points
• Basic Ground Fighting
  
• Takedowns
• Conditioning
• Brazilian Jiu-Jitsu
• Knife Defense
• Weapons Defense

     Designed with simplicity in mind.

Life Defense Training  
Next Seminar Dec 7th 9:00am
REGISTER Below! ONLY $50 for 2
Regularly $99

Be Prepared to Sweat, Work,
Learn and have some fun!

"There’s only one basic principle of self-defense.
You must apply the most effective weapon,
as soon as possible, to the most vulnerable target.”
- Bruce Lee

All Classes are taught by Senior Master Shane Rahn, Master Instructor, 7th Degree Black Belt in Songahm Taekwondo, Blue Belt in Brazilian Jiu-jitsu under the Abrahao Brazilian Jiu-Jitsu lineage, Certified multiple times in PPCT Spontaneous Knife Defense, PPCT SHARP (Sexual Harassment Assault and Rape Prevention), Basic Krav Maga training, Pressure Point Control Tactics along with his 30 years martial arts experience.

I am looking forward to having you in class!


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