RAHN'S BBA
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Life Defense Training
- 60-min class
Every Monday and Wednesday 7:15pm
Class is for ages 13+


WHAT TO BRING;
  1. A water bottle,
  2. Relaxed workout clothes,
  3. MMA gloves - (optional)
  4. A great attitude!

"Self defense is not just a set of techniques;
it’s a state of mind, and it begins with the belief
that you are worth defending." - Rorion Gracie

Training Includes;
  • Self Defense
  • Basic Combatives
  • Joint Locks
  • Pressure Points
  • Basic Ground Fighting
  • Takedowns
  • Conditioning
  • Brazilian Jiu-Jitsu
  • Knife Defense
  • Weapons Defense
     Designed with simplicity in mind.


Be Prepared to Sweat, Work,
Learn and have some fun!


"There’s only one basic principle of self-defense.
You must apply the most effective weapon,
as soon as possible, to the most vulnerable target.”
- Bruce Lee


All Classes are taught by Master Shane Rahn, Master Instructor, 6th Degree Black Belt in Songahm Taekwondo, Blue Belt in Brazilian Jiu-jitsu under the Abrahao Brazilian Jiu-Jitsu lineage, Certified multiple times in PPCT Spontaneous Knife Defense, PPCT SHARP (Sexual Harassment Assault and Rape Prevention), Krav Maga training, Pressure Point Control Tactics along with his 30 years martial arts experience.

I am looking forward to having you in class!



Please call us to confirm your attendance... or message us back before 4:00pm the day of the class you are looking to attend.

    Reserve your spot below!

    * By clicking submit, I am requesting and email response and a phone call to complete my registration and reserve my space in class. Space is very limited!!!
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We Would Love to Have You Visit Soon!
Serving Langley for 24 Years!


Hours

M-T: 4pm - 8pm

Telephone

1-604-532-0172

Email

rahnsbba@gmail.com
  • HOME
  • PROGRAMS
    • Kids Classes 3-13 >
      • BBT Program
      • Leadership
    • Adults Classes >
      • Life Defense
  • FREE PASS Click HERE
  • RBBA25 Anniversary Shirt
  • ABOUT
    • CONTACT
    • Students Achievements
  • EVENTS
    • Buddy Day PASS Click HERE
    • Pizza Movie Night
    • OPEN HOUSE Registration
    • Summer Camp Registration
    • Bullying Prevention
    • Halloween OPEN HOUSE
    • Testing Registration
    • PE CLASS Permission Click HERE